North late home

Hotspot social bookmark

Lidongben "hit" cold air and this may in addition to the dumplings a few things worthy of oh

2016-11-07 08:58 network TF008

Today marks the beginning of winter, the winter is coming. To keep warm in winter at the same time, regular rest, diet should also pay attention to eat more, such as the amount, should not be too heavy to just perfect taste.


It is the beginning of winter

I will pay attention to some of the diet regimen principle, one is focusing on the "winter nourishing salt into the kidney tonifying Yin and blood", and should therefore be appropriate to eat some delicious food, such as kelp, seaweed, jellyfish etc.; two is much less cold warm winter diet, increase the amount of intake of protein, fat and vitamins and minerals. Help to resist the low temperature, such as chestnut, walnut, jujube, longan, pumpkin, soybean, beef and mutton, belong to the warm nature of the food.

In addition, after the beginning of winter, but also increase the intake of vitamin A, vitamin C, can enhance the cold resistance ability, also has a good protective effect on blood vessels. Vitamin A mainly from animal liver, dark green vegetables, vitamin C is mainly from fresh fruit. (reporter Gong Shengnan)

Original title: Lidongben you need some good food


Source: City Express

To share

Zhangye "price transfer fee" whether there is unreasonable? Why is the extra charge 3000 yuan

Beijing tonight 92 gasoline or drop 0.4 yuan prices experienced four rising after the rapid decline

Sophomore girls won the praise of "the most beautiful umbrella", why overnight "Red Net"?

The nine phase 18152 lottery prediction: Italy PK Portugal England Croatia Sike

Starring Zhao Liying novels changed screenwriter "you and me in time" Yiwei Zhou Hawick Lau starred friendship

The large iceberg calving scientists want to confirm: whether the frequency of collapse because of climate change factors and improve

The latest Beijing weather forecast: cloudy to weekend next week without heavy pollution

Director of the National Health Insurance Bureau: pianbao incident "means the harsh nature of rampant hospital has been ordered to suspend business

Play fine Laolai "hide at the end of 7 was sentenced in Lai: back Tengfang

Beijing Fengtai exit self-help service hall opening Business Hours extended to 24 year-round

The latest Beijing weather forecast: today for the first time since the autumn winter temperatures below the freezing point

In order to protect the health of winter diet mainly to the Yin and Yang

Solar term health: winter tonic and regulating stomach

It is winter! Beijing October 29th winter autumn ten years minimum

It is not a meal. "Four" in ancient times but is regarded as an important festival

Two weather temperature rise of cold weather in Beijing today to meet the next winter

The capital for a time-honored Lidongben APEC express classic dishes warm winter easy folk

Guizhou villagers dug grenades not know what that is, ready to bring the red pepper

Zhangye "price transfer fee" whether there is unreasonable? Why is the extra charge 3000 yuan

Zhangye hospital in response to "price transfer fee", denied bribes, fare compliance

Red yellow blue shares plunged 60% in 10 minutes, new regulations to curb "excessive profit of kindergarten"

Xiangtan police posted "fight cost single" before you fight off

Burns respondents said let Chinese unruly Hua Chunying respond domineering: not for who are more afraid of who