Autumn reminder: exercise prescription division for your "prescription" to do so can reduce the risk
The city started the first batch of "exercise prescription" training in the future, more and more patients can ask clinicians for their open a prescription. In the end the "exercise prescription" what? Now the winter sports, and what precautions? Beijing Xiaotangshan rehabilitation hospital Aerobics Center Director Niu Guowei revealed that "exercise prescription" includes 3 parts, is especially important for the special crowd movement time is.
The key is not immutable and frozen prescription
Niu Guowei pointed out that the first clear training goal and purpose is what? What is the fat loss, muscle growth, or lowering blood pressure......
In fact, the division will exercise prescription according to the prescription of object of health status, physical level, exercise habits and other factors, some problems should be paid attention to when the proposed motion such as before and after exercise to prepare activities and organize activities, and under what circumstances need to immediately stop the movement.
If in accordance with the plan to exercise prescription well, patients in exercise 1 to 2 months after the exercise ability can be improved, then the patient should be adjusted according to the actual situation of the prescription of elements.
Remind the timely adjustment of exercise time
At present, low temperature sooner or later, Niu Guowei reminded, regardless of whether the open exercise prescription, this exercise should be adjusted. The temperature will lead to decreased muscle stiffness, increased injury risk." Niu Guowei said, in patients with coronary heart disease and asthma in the cold stimulation exercise may increase the morbidity and mortality, therefore, chronic disease patients and the elderly coronary heart disease, hypertension and so it is best to avoid exercise in the morning, morning or afternoon 9 to 10 3 to 4 when the air temperature is high then exercise, can reduce the risk of. At the same time to pay attention to and make full preparations before the exercise, in order to reduce the occurrence of sports injuries.