North late home

service Healthy

Autumn reminder: exercise prescription division for your "prescription" to do so can reduce the risk

2018-11-05 12:06 beijing evening news TF015

The city started the first batch of "exercise prescription" training in the future, more and more patients can ask clinicians for their open a prescription. In the end the "exercise prescription" what? Now the winter sports, and what precautions? Beijing Xiaotangshan rehabilitation hospital Aerobics Center Director Niu Guowei revealed that "exercise prescription" mainly includes three parts, is especially important for the special crowd movement time is.

The key is not immutable and frozen prescription

Niu Guowei pointed out that the first clear training goal and purpose is what? What is the fat loss, muscle growth, or lowering blood pressure......

In fact, the division will exercise prescription according to the prescription of object of health status, physical level, exercise habits and other factors, some problems should be paid attention to when the proposed motion such as before and after exercise to prepare activities and organize activities, and under what circumstances need to immediately stop the movement.
If in accordance with the plan to exercise prescription well in patients with 1 to 2 months after the exercise ability can be improved, then the patient should be adjusted according to the actual situation of the prescription of elements.

Remind the timely adjustment of exercise time

At present, low temperature sooner or later, Niu Guowei reminded, regardless of whether the open exercise prescription, this exercise should be adjusted. The temperature will lead to decreased muscle stiffness, increased injury risk." Niu Guowei said, in patients with coronary heart disease and asthma in the cold stimulation exercise may increase the morbidity and mortality, therefore, chronic disease patients and the elderly coronary heart disease, hypertension and so it is best to avoid exercise in the morning, the morning of the 9 to 10 pm or 3 to 4 when the air temperature is high then exercise, can reduce the risk of. At the same time to pay attention to and make full preparations before the exercise, in order to reduce the occurrence of sports injuries.

Source: Beijing evening news reporter: Jia Xiaohong

Editor: TF015

To share

Beijing entered the active phase of the disease control department to remind the flu: pay attention to indoor air circulation to prevent colds

Interest in the book "Sports": pay attention to exercise in order to have a long life in art

Sports never too late! The 95 year old battle with cancer marathon created a number of records

Beijing Hui moving platform "launched online booking venues can enjoy government subsidies

Beijing Fengtai new 143 launched the "sports venues where fitness sports platform

Beijing Fengtai launched the first domestic aerobic recreational trail intelligent equipment real-time recording motion data

Don't sit all day! Sit for six hours every day, 20 years after the 64% increased risk of death from heart disease

Beijing Haidian middle school winter sports was founded about 100 thousand students to participate in the League

Beijing Dongcheng million students experience winter sports will be laid in the pilot school year real ice rink

Hi ride ski Carnival 24 2 - to 5 year olds in the balance of the car movement

A smile can improve exercise efficiency? Friends laugh: anyway, not a foxy smile

No.3 Hospital of Beijing University outpatient weight two groups is a regular "fast and comfortable" can really lose weight?

Our sleep disorders accounted for 38%, including more than 90 kinds of sleep disorders

Over 9 patients do not know they have glaucoma, this disease had "character"

Health? In the 2018 top ten listed company list

"The ketogenic diet"? Nutrition experts: will have serious adverse effects on health

"...... The cure for cancer? How to create their own "anti-cancer myth"?