North late home

service Healthy

In order to protect the health of winter diet mainly to the Yin and Yang

2017-11-10 16:41 beijing evening news TF009

November 10, 2017 - the beginning of winter is a year twenty-four solar term in nineteenth solar term, from the Chinese perspective, the winter health should conform to the nature of law in closed Tibet, astringing Yin and Yang root.

Data figure Xinhua /TAKEFOTO

Go to bed early evening dresses

Emergency department of Beijing Chinese Medicine Hospital affiliated to Capital Medical University, Dr. Wu Yichun said, Chinese medicine emphasizes in the cold winter, not because of disturbance and destruction of human physiological function of yin and Yang Yang conversion. Therefore, go to bed early evening to ensure adequate sleep, is conducive to the accumulation of Yin Yang hidden. Dress shoulds not be too little too thin, the room temperature is too low and easy cold consumption yang.

Catering to the Yin and.

The tonic should according to the actual situation to choose clear tonic, temperature compensation, small, not blindly tonic tonic, 000. Can eat some nourishing yin and Yang, a high calorie diet is appropriate, but also to eat more fresh vegetables in order to avoid the lack of vitamins, such as beef and mutton, chicken, fish, drink milk, eat Soybean Milk, radish, cabbage, tofu, fungus, etc.. In addition, traditional Chinese medicine believes that winter should be less salty to help increase the suffering of heart yang.

Keep quiet

In the winter of human metabolism is relatively slow, experts suggest, encountered bad things, learn to control their negative emotions. At the same time more than the sun. Winter light time is short, the night of human brain pineal melatonin secretion increased, affecting people's emotions, and the light can restrain the secretion of the hormone.

Do warm-up before exercise

The appropriate amount of exercise can enhance the body resistance to resist disease. The cold winter, the limbs are stiff, warm up before exercise activity is very important. Such as stretching, jogging, light equipment amount of exercise, the body sweating slightly, then high intensity exercise. After exercise should be promptly put on clothes, so as not to catch cold. In addition, cerebrovascular disease should be forbidden to do strenuous exercise, such as playing, climbing etc..


Source: Beijing evening news reporter Tian Jing

To share

"Edge edge" is only self comforting point comments: health care products market has driven

Frost health: autumn dry and cold and is also a good time to sibu!

Health experts remind: eat Tremella dew early eat spicy

Chushu how health? Dry autumn time should also be focused on raising the pulmonary adjustment

The number of stomach in China close to 80% "porridge stomach" is not scientific fruit and steamed to eat healthier

After these things really can not do? Expert: no reasonable diet taboo

Can cough can soften blood vessels but also cancer? Expert: radish 90% all of the above water

High temperature hit pregnant women should pay attention to what? Doctor: not Tanliang also don't be lazy

Beijing time-honored Beizu summer solstice features face health should eat bitter fluid material

The elderly tonic and "vintage car" usage: three different kinds of physical and tonic bieguo

The old man how tonic? Eat ginseng antler wolfberry bubble carefully "add fuel to the flames"

Today is the National Day skin care experts recommend: taking a bath 10 minutes or so

Postpartum don't only pay attention to a child! This is easily neglected problems related to maternal and child health.

[scene] Capital Medical Zi Lin: Winter arthritis in patients not playing Taijiquan

3 action BY-HEALTH Jianli health self testing shoulder to tell you how good conditioning for neck

Beijing plateau reaction research of rehabilitation center located in Xiaotangshan Tibet Tibet people get health insurance

In November 15th 17 anticancer drugs eligible for Medicare reimbursement, medication costs highest drop 80%, with the name of the drug

Health: young people focus on prevention of disease